Archive for June, 2011

Dragon Door Kettlebells Review

There are a lot of different kettlebell brands available at a wide range of different prices. I’ve personally used quite a few brands of kettlebells, and can tell you firsthand – there is a difference! In this article, I’m going to give you a few tips on your purchase, and also provide you a review of my favorite kettlebell brand – Dragon Door.

Kettlebell Training Level Should Dictate Quality Need

I think that if you are just going to be doing two-handed swings, goblet squats, turkish get ups, and other very basic kettlebell drills, the brand doesn’t really make that much difference. Drills like these are not overly abrasive on your hands, they don’t require rotation of the ‘bell in your hand, and the balancing of the actual ‘bell is not super important. In short, at this level of kettlebell training, quality is not a huge factor.

Now, if at some point you envision yourself getting into doing more advanced kettlebell work, such as cleans, presses, snatches, etc., smoothness of the handle, balancing of the ‘bell and that kind of thing become very important.

For example, if you’re doing 100 snatches in 5 min., there is some serious friction happening on your hands. If you’re doing it with a lesser quality KB, you can count on tearing your hands up pretty quick. And if it’s not balanced properly, it makes the exercise much more awkward and forces you to actually work harder than you have to.

Difference in Kettlebell Brands – Build + Feel

I’ve had the opportunity to train with – and actually own the odd pair of – several different brands of kettlebells. There is definitely a difference between the brands, if anything just the ‘feel’ of training with them.

As an example, the Apollo brand kettlebells that I own have a larger handle and a rubber stopper on the bottom. My Go Fit kettlebells have a rubber coating on the actual ‘bell. And I have a couple other off-brand KB’s that have another different feel entirely.

In conclusion, with kettlebells – as you do with life – you tend to get what you pay for. So if you are just looking for some kettlebells to do some very light exercises, then pretty much any brand will do. But if you are at some point looking into doing more advanced kettlebell training, you’ll want to spend some time and make sure that the ‘bells you invest in are high-quality enough to meet your on-going training standards.

If you liked this article, you’ll love my kettlebell training blog – head over and grab of FREE copy of my beginner’s guide to kettlebell training today at http://kettlebellbasics.net

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Quick Home Kettlebell Workout

Kettlebells are the perfect tool for getting a quick and effective workout at home. They’re compact, relatively cheap, and deliver a brutal workout in a short time frame.

Here’s a ‘quick and dirty’ home kettlebell workout for you to try:

– 1/2 Get Up – 3 Reps
– Kettlebell Goblet Squat – 10 Reps
– Kettlebell Swing – 15 Reps

Do four rounds of this circuit, switching sides on the 1/2 Get Ups each round. Two kettlebells would be ideal for this workout – one smaller sized ‘bell to perform the Get Ups and another larger sized ‘bell to perform the Swings and Goblet Squats.

This workout works most of the major muscles in your body and takes around ten or fifteen minutes to complete. It’s simple, but far from easy. That’s one of the great things about kettlebells – you can get your strength work, core work, flexibility work, and even cardio work all at the same time. One or two kettlebells and you have all the equipment you need to get a fast, effective workout at home or anywhere you are.

One of the keys with this workout is that you take as little rest as humanly possible. If you take your time, and take long rest periods between sets, it’s not that hard. Make sure to focus on good form, but take short rest periods between each exercise. If you blow through it as fast as you can, it will be all you need for the day. Try this home kettlebell workout next time you’re pressed for time!

For your free guide on 3 common kettlebell training mistakes and how to fix them, check out my kettlebell basics blog at http://kettlebellbasics.net

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