Maybe 100% of your workouts are at home.
Maybe you work out at a gym or other type of training facility primarily, but a quick home workout has to do when you’re pressed for time or just can’t make it happen any other way.
Well, clearly I’m a bit biased , but –
1) Kettlebell workouts and 2) body weight – only training are by far my two favorite ways to exercise at home. I have a workout room set up in my house with a variety of different types of exercise equipment … but to be honest, 90% of the time I just stick to KB’s and body weight.
The combination of these two modalities allows you to get a fat-blasting, lean-muscle building, high-intensity conditioning workout almost anywhere.
I put together a quick video for you from my home workout space – this is a great one to knock out over the weekend for some extra holiday-time calorie burning.
To quickly recap the video –
Do this exercise sequence:
- plank-to-push up
- kb goblet squat
- jumping jacks
- kettlebell swings
Do each exercise for as many reps as possible in 30 seconds. No rest between moves. Do the entire sequence three to five times non-stop with no rest.
KB’s and body weight are a powerful training combo for getting a lot done, in a short amount of time, in a very small space. Perfect for those home workouts during the busy holiday season.
Enjoy this workout, and have a great weekend!
Forest Vance, MS
Certified Russian Kettlebell Instructor