Maybe 100% of your workouts are at home.

Maybe you work out at a gym or other type of training facility primarily, but a quick home workout has to do when you’re pressed for time or just can’t make it happen any other way.

Well, clearly I’m a bit biased ;) , but –

1) Kettlebell workouts and 2) body weight – only training are by far my two favorite ways to exercise at home.  I have a workout room set up in my house with a variety of different types of exercise equipment … but to be honest, 90% of the time I just stick to KB’s and body weight.

The combination of these two modalities allows you to get a fat-blasting, lean-muscle building, high-intensity conditioning workout almost anywhere.

I put together a quick video for you from my home workout space – this is a great one to knock out over the weekend for some extra holiday-time calorie burning.


To quickly recap the video –

Do this exercise sequence:

  • plank-to-push up
  • kb goblet squat
  • jumping jacks
  • kettlebell swings

Do each exercise for as many reps as possible in 30 seconds. No rest between moves. Do the entire sequence three to five times non-stop with no rest.

KB’s and body weight are a powerful training combo for getting a lot done, in a short amount of time, in a very small space. Perfect for those home workouts during the busy holiday season.

Enjoy this workout, and have a great weekend!

Forest Vance, MS
Certified Russian Kettlebell Instructor

PS – Head over and check out for more kettlebell training workouts like this one.


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