Archive for October, 2013

Lunge ‘n’ Bears KB/BW/Resistance Band Workout


I’ve got a sample workout for you today from my new Kettlebell Boot Camp Workout program. Enjoy!
– Forest


Lunge ‘n’ Bears KB/BW/Resistance Band Workout

You’ll need a little extra space to get this one done … it’s a great workout to do outdoors …

TWO different pairs of exercises to start – push ups (15) and KB swings (20) … burpees (7) and bicep curls with a heavy resistance band (20).

Complete pair one (push ups and KB swings) of exercises back-to-back, without rest, ONE time.

Do walking lunges for about 25 yards.

When you arrive at your destination, complete exercise pair two (burpees and band curls).

Lunge back to where you started.

Repeat for TWO rounds of each exercise pair, FOUR sets total of lunges.

take a short break, then –

Second pairs of exercises are:

close grip push ups (12) and KB goblet squats (10), bear crawl between stations, pull ups/inverted rows (4-10, depending on fitness level) and squat jumps (12).

Finish off by performing the following total body ab circuit three times:

1/2 Turkish get ups (3 each side)
side plank (:20 hold each side)
mountain climbers (15 each side)


Whew!  That’s a fun – AND tough – one for you to try this week.

And if you liked this Lunge ‘n’ Bears KB/BW/Resistance Band workout, you can get 98 more like it at the link below:

=> Grab 99 Kettlebell Boot Camp Workouts (58% off this week only)

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